Monday, September 3, 2012

Salted Caramel Sauce

This is what healthy frozen dessert dreams are made of.... YUM! It just happens to be raw as well as delicious too.
  • 1 cup Medjool dates
  • 3/4 cup water (or 1 cup if you are leaving out the liquid sweetener)
  • 1 1/2 tablespoons agave nectar or maple syrup (if you are on a strict raw diet it's probably a good idea you leave this out)
  • 1/4 teaspoon fresh scraped vanilla beans or gluten free vanilla extract
  • pinch of salt
  1. Put all ingredients in a food processor and whizz up until smooth. Its that simple!
I served mine over vegan vanilla ice cream with bashed up almonds and dairy free chocolate sprinkled over the top. I can recommend it, it was delicious! Who would have thought caramel could be so healthy? :)

Why not serve it with my Native Foods Cafe inspired Boogie Bars and dairy free vanilla ice cream? Banana, Caramel, Chocolate Chips, Vanilla, Oats, Almond, Coconut.... what a combination!

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